Women@NCSA's Wellness-To-Go Series Kick-Off Today @ 2:00 pm

Women@NCSA is hosting the first talk from our Wellness-To-Go webinar series this afternoon, Sept. 2, from 2:00 - 3:00 PM via Zoom. We invite you to join us and Campus Wellbeing Services as we kick-off the series with:

Stress Management 1 – Getting a Handle on Stress

Objectives: Learn what stress is Discover how stress affects you and what your stress warning signs are Identify and analyze your current coping tools Learn how to build an effective stress management tool box

This webinar will engage the audience with multiple handouts and worksheets that participants will need to download and bring to the discussion. Click here to access and download all stress management handouts and worksheets.

Featured Speaker: Michele Guerra Director of Campus Wellbeing Services

Michele is responsible for overseeing life-enhancing programs for faculty, staff, and students at the University of Illinois, Urbana-Champaign. With over 30 years of wellness management experience, Michele has designed and implemented health promotion programs in fitness centers, hospitals, communities, universities, and workplaces. She has a Master’s degree in health promotion management, a Bachelor’s degree in journalism, and a Certificate of Advanced Studies in health behavior change. Michele is devoted to helping people overcome their barriers and achieve wellness goals in ways that fit their lifestyles. As a single mother and busy professional, she understands the challenges of staying fit, healthy, and balanced in a frantic world.

This event is open to all affiliates, friends, and staff of NCSA.

Join the Zoom Meeting here: https://illinois.zoom.us/j/92194661608?pwd=ZUdnN09MdEVtYldjb1JxTzFVRTVyQT09

Meeting ID: 921 9466 1608

Password: 515320

We look forward to seeing you there!

Women@NCSA Organizing Committee Kalina Borkiewicz Sophie Bui Alice Delage Jewel Goodly